Most first time mothers are likely expecting to feel some back pain once the baby has grown large and they have gained extra weight, but many don’t expect early pregnancy back pain and may be surprised to note that they are experiencing just that. There are several reasons you may be experiencing early pregnancy back pain.

Why Your Back Aches so Soon

Your hormones can be one of the contributing factors for early pregnancy back pain. The increase in the amount of progesterone your body is producing is usually the cause. Other reasons are that your ligaments and disks are beginning to soften so that your body will be able to carry the extra weight of a baby. This is caused by relaxin, another hormone that causes the ligaments between the bones of your pelvis to soften. This makes it possible for a large baby to fit somewhere that most would consider a tight fit. The organs surrounding your pelvis may be more pliant as well and you may feel discomfort that is centered on either side of the back. This can be exacerbated by going up and down the stairs or just by simple walking.

How to Relieve the Pain

Making sure you practice correct posture is one way to alleviate early pregnancy back pain. Sleeping on a mattress that is firm is another way you can rest your aching back during the night. You can elevate your feet slightly and avoid crossing your legs. Change your position often and try not to stand for any length of time. If standing cannot be avoided, get a low stool and rest one foot on it.

When sleeping, sleep on your side with your knees bent. A pillow placed between your knees can also offer some relief. As you grow larger you may want to add another pillow beneath your abdomen. You may want to utilize a full body pillow to ensure your complete comfort.

Having the proper footwear can also help to alleviate early pregnancy back pain. You should also wear pants that are made for expectant mothers and be sure the waist has a supportive yet low band that won’t cut into your skin.

You can do yourself a world of good by taking warm baths. You can also apply towels that are warm and wet or utilize an old fashioned water bottle when you have early pregnancy back pain. You may also find relief by alternating heat with ice packs. If these methods don’t work, why not treat yourself to a weekly massage session for the duration of your pregnancy. You will enjoy the pampering and it can really ease early pregnancy back pain.

Staying fit and strong is another way to combat early pregnancy back pain. You don’t want to overdo it, but having a light exercise plan can help strengthen the muscles of your back. You can easily find out the proper exercises that are safe and effective for easing early pregnancy back pain and also later back pain when you really become large and cumbersome.