Back pain lower right side is a common ailment among people who suffer from back pain problems. In fact, back pain itself is a common ailment as eight in ten adults will experience back pain in some form or another. So what causes back pain lower right side and what can you do to prevent it? This article will give you the basics on what you need to know!
Back pain lower right side can be caused by a number of things, but the largest cause of pain in this region is poor posture. As it turns out, your parents were right when they told you to sit up straight! In addition to poor posture, back pain in the lower right side of your back can also be caused by carrying heavy items on your left side more often than on your right side (as your right side has to overcompensate for the weight in keeping your balance). If you are a runner or jogger you can cause pain in the lower right side of your back by running on hard surfaces or cement roads. Lifting things incorrectly would also account for the pain as could any sort of heavy twisting. Sleeping on a worn out or bad mattress can cause your back muscles to be unbalanced which can cause pain in whichever side is not favoured. Pain can also be caused by people who are overweight or lead sedentary lifestyles (rarely moving or exercising).
There are a number of ways that you can prevent back pain lower right side. You must develop a daily exercise routine. This routine doesn�t have to be extreme, but you need to develop something that will work for you and that you can do regularly. A simple walk around the block accompanied by some strength training will work just fine. Yoga is especially favoured by back experts in that it can keep the back strengthened as well as being a way to help the back heal itself in the event of the onset of pain. People who are over weight should focus on calorie burning exercises because being overweight can lead to back pain lower right side.
In the event that your preventative measures do not work in staving off the back pain lower right side, do not worry. Back pain can usually be easily treated. Most back pain will heal on its own given enough time and rest. Scale back your physical activity (though it is important not to stop it altogether), apply some ice or heat to where it hurts and take an over the counter anti-inflammatory agent like Advil or Tylenol. Eventually the pain should heal on its own.
Of course, the first person you should call when you experience back pain is your doctor. Your doctor can run a few tests to make sure there isn�t a more serious problem underlying that back pain lower right side and set you on the proper road to recovery.
Hip and Lower Back Pain Tip #1
Back pain is one of the most common forms of bodily pain. It is estimated that eight in ten people will be affected by back pain. Amazingly, back pain is one of the easiest injuries to prevent. |
Hip and Lower Back Pain Tip #2
Believe it or not, cigarette smoking can increase a person�s risk of developing lower back pain and sciatica. What�s more, smoking can prolong the healing process which means that back injuries, surgery and bones will cause pain for a longer period of time. |
Hip and Lower Back Pain Tip #3
The best thing a person can do to keep his or her back healthy is to get regular exercise. In addition to a few muscle specific exercises that can be found by way of a simple web search, it has been proven that exercises geared toward balance and strength (like yoga) can help a person decrease his or her risk of falling and causing injury to the back muscles. |
