When your back is in pain, it is hard to get anything done. It is hard to even concentrate given that even the simplest of movements can cause pain to shoot through your back. The infuriating news is that there isn�t a cure for lower back pain. There is simply a healing process that usually takes a few days to complete.
The best medicine for lower back pain is rest. Find a good television series on DVD and settle in for the haul. The reason it is better to watch television than a movie is that doctors recommend getting up and moving a little bit at least once an hour or so (even if it hurts to do so) and the space between episodes can act like a built in timer for you. The ideal place to rest when you are trying to convince your body that there is a cure for lower back pain is the floor. Lie down on the floor and place one pillow beneath your head and a couple of pillows beneath your knees. This helps to take the weight of your body off of your back muscles.
Another �method� to lying on the floor while thinking about the cure for lower back pain is to employ a chair. While still lying on the floor, place your feet up on the seat of the chair. You will want them to be far enough across the seat of the chair that your knees are bent at close to a ninety degree angle. This will bend your hips a little bit. Keep the one pillow under your head and move the pillows that had been under your knees up to the seat and place them under your calves. This is another way to relieve the pressure of your body weight.
One cure for lower back pain, temporarily, is the use of an over the counter anti-inflammatory like Aleve or Advil. Make sure that you follow the dosing directions given to you by the bottle (unless otherwise directed by your doctor). A heating pad is another way to give your body some relief from the back pain. When used for twenty to thirty minutes per hour in conjunction with the anti-inflammatory, you will find that your cure for lower back pain has come close to being reached.
There are of course a few things that you want to keep a watch for. If you experience numbness or tingling in any of your extremities or in your abdominal region you should call your doctor. The same goes for fevers, stomach-aches, weakness, vomiting, and sweating while experiencing your back pain. In the event that your pain is so severe you cannot move or if you lose control of your bowel functions, you need to rush to the closest hospital.
Really, the best cure for lower back pain is time. It is frustrating to know that there is so little you can do to help yourself, but the truth is that lower back injuries will eventually heal themselves.
Hip and Lower Back Pain Tip #1
Back pain is one of the most common forms of bodily pain. It is estimated that eight in ten people will be affected by back pain. Amazingly, back pain is one of the easiest injuries to prevent. |
Hip and Lower Back Pain Tip #2
Believe it or not, cigarette smoking can increase a person�s risk of developing lower back pain and sciatica. What�s more, smoking can prolong the healing process which means that back injuries, surgery and bones will cause pain for a longer period of time. |
Hip and Lower Back Pain Tip #3
The best thing a person can do to keep his or her back healthy is to get regular exercise. In addition to a few muscle specific exercises that can be found by way of a simple web search, it has been proven that exercises geared toward balance and strength (like yoga) can help a person decrease his or her risk of falling and causing injury to the back muscles. |
