Lower back pain during pregnancy is something that just about every woman who has ever had a child has had to experience. Lower back pain during pregnancy could happen for any number of reasons. After all, during pregnancy a woman�s uterus is growing at an alarming rate and there are hormonal changes happening as well. These are the two major reasons for lower back pain during pregnancy. You see, as the uterus grows, it will change a woman�s centre of gravity. Sometimes the uterus could end up putting pressure on a nerve. It will also stretch and weaken her abdominal muscles, change the woman�s posture and obviously put a strain on her back.
Of course the extra weight that pregnant women carry with them can provide a good work out for the muscles and the joints, but more often than not it just causes these areas more stress. The hormonal changes a woman goes through during pregnancy help to loosen the woman�s joints right where there are ligaments that attach the spine to the pelvic bone. These loosened joints can make a woman feel unstable while she is walking. They can also cause that feeling of instability if she spends a lot of time sitting down or as she rolls over, lifts things or tries to get up.
Lower back pain during pregnancy can be avoided. Pregnant women will want to start an easy program of exercise that is designed to strengthen and stretch the muscles that support the back and the legs. These should be stretched very gently or else too much strain could be put on the pregnant woman�s joints. Swimming is one of the most popular exercises for women who are pregnant because the muscles are allowed to strengthen while the water supports the body (meaning that the ligaments and joints will not be as strained). Lower back pain during pregnancy can also be avoided by practicing good posture. Pregnant women will want to keep their bottoms tucked in and keep their shoulders parallel to their ears. As the babies grow, the mothers that carry them tend to let their backs hunch over from the strain.
Lower back pain during pregnancy can also be avoided by the wearing of comfortable shoes. Leave those high heels at home! Pregnant women will need something comfortable on their feet that will support them as their centres of balance shift. Pregnant women should remember to always bend at their knees and never with their back. This is actually good advice for everyone who wishes to avoid lower back problems.
Pregnancy can be an exciting and scary time. Lower back pain during pregnancy is something all expectant mothers will experience. It can be easily prevented by following a few simple practices. That being said, you should never be afraid to call your doctor if you think something is amiss. Your doctor will be able to tell you exactly what is causing the lower back pain during your pregnancy and will be able to offer some helpful hints and suggestions to keep you comfortable and healthy.
Hip and Lower Back Pain Tip #1
Back pain is one of the most common forms of bodily pain. It is estimated that eight in ten people will be affected by back pain. Amazingly, back pain is one of the easiest injuries to prevent. |
Hip and Lower Back Pain Tip #2
Believe it or not, cigarette smoking can increase a person�s risk of developing lower back pain and sciatica. What�s more, smoking can prolong the healing process which means that back injuries, surgery and bones will cause pain for a longer period of time. |
Hip and Lower Back Pain Tip #3
The best thing a person can do to keep his or her back healthy is to get regular exercise. In addition to a few muscle specific exercises that can be found by way of a simple web search, it has been proven that exercises geared toward balance and strength (like yoga) can help a person decrease his or her risk of falling and causing injury to the back muscles. |
