Pregnancy is not exactly the most comfortable segment of a woman�s life. After all, her body is growing and stretching ways that she hadn�t counted on, she suddenly has to carry around a bunch of extra weight and her hormones start wreaking havoc with her emotional system. That being said, lower back pain in early pregnancy is very common and should not cause immediate concern. Some experts say that at least half of all pregnant women will experience lower back pain in early pregnancy.
Early pregnancy is the time of morning sickness, tender breasts (that are growing again for the first time since puberty), muscle cramps and lower back pain. The lower back pain usually occurs because of the way that the progesterone hormone affects the pregnant woman�s body. Progesterone will soften both discs and ligaments in a woman�s back. These discs and ligaments support the woman�s upper body. Sometimes the lower back pain comes with painful muscle spasms and cramps. Another common cause of lower back pain in early pregnancy is a urinary tract infection.
One of the best ways to alleviate lower back pain in early pregnancy is to practice good posture. This will be important later in the pregnancy also (because as the baby grows, the expectant mother�s centre of gravity will shift). If you are pregnant, make sure that you are sitting and standing straight and tall, even when you want to slouch.
Be sure to get plenty of rest. Rest is vital to all of the stages of pregnancy and rest is one of the best ways to combat lower back pain in early pregnancy. There is no rule that says when you rest you must be asleep, so if you have trouble sleeping, there is no need to worry. A lot of women have trouble sleeping during the early stages of their pregnancies. Just make sure that you spend at least part of every day lying down. A common way to alleviate lower back pain in early pregnancy is to lie on your side and place a pillow between your legs.
You will also want to try to get some exercise. Obviously with your muscles cramping and the lower back pain you are experiencing are not exactly the best incentives to get up and go for a walk, but simple exercise is one of the best ways to keep lower back pain at bay. There is a wide variety of exercises that you can do to help relieve the lower back pain in early pregnancy. You can do mini-crunches, pelvic rocking or just go for a walk. You don�t have to train to be the next Lara Croft; you just have to make sure that your muscles get some sort of activity on a regular basis.
The early stages of pregnancy are often the hardest for expectant mothers. They are in pain, their bodies are changing at an alarming rate and, especially for new mothers, and they might not understand exactly what is going on inside of them. Lower back pain in early pregnancy, however, is usually nothing to worry about.
Hip and Lower Back Pain Tip #1
Back pain is one of the most common forms of bodily pain. It is estimated that eight in ten people will be affected by back pain. Amazingly, back pain is one of the easiest injuries to prevent. |
Hip and Lower Back Pain Tip #2
Believe it or not, cigarette smoking can increase a person�s risk of developing lower back pain and sciatica. What�s more, smoking can prolong the healing process which means that back injuries, surgery and bones will cause pain for a longer period of time. |
Hip and Lower Back Pain Tip #3
The best thing a person can do to keep his or her back healthy is to get regular exercise. In addition to a few muscle specific exercises that can be found by way of a simple web search, it has been proven that exercises geared toward balance and strength (like yoga) can help a person decrease his or her risk of falling and causing injury to the back muscles. |
